3 Seated knee Extension
3. Seated Knee Extensions * How to Do It: Sit on a chair, extend the operated leg until it’s straight, then lower it. * Reps: 10-15 reps … source 0…
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3. Seated Knee Extensions * How to Do It: Sit on a chair, extend the operated leg until it’s straight, then lower it. * Reps: 10-15 reps … source 0…