How i made my glutes to look more “ bubble b*tt” 🍑First off i started to eat 130g of protein a day instead of not tracking! 🍑Next up, i pushed myself to failure on the last rep of all my sets ( this was one of the best thjngs i changed) 🍑 i did more glute pre exhaustion to isolate my glutes more ( im making a video on this soon) 🍑i focused on upping my weights not only on compounds but my isolations like kick backs! I hope this helps, feel free to ask any q’s Also the shorts are from @AYBL ( i do have a support link in the bio but mo presssure ☺️) #glutesworkout #glutes #glowup #gym #gymmotivation #fitness #fitnessmotivation
♬ original sound – hard ahh audios fr🤞
@gracie_collis How i made my glutes to look more “ bubble b*tt” 🍑First off i started to eat 130g of protein a day instead of not tracking! 🍑Next up, i pushed myself to failure on the last rep of all my sets ( this was one of the best thjngs i changed) 🍑 i did more glute pre exhaustion to isolate my glutes more ( im making a video on this soon) 🍑i focused on upping my weights not only on compounds but my isolations like kick backs! I hope this helps, feel free to ask any q’s Also the shorts are from @AYBL ( i do have a support link in the bio but mo presssure ☺️) #glutesworkout #glutes #glowup #gym #gymmotivation #fitness #fitnessmotivation
