https://www.testosterone.me/alcohol-can-hinder-the-effects-and-benefits-of-exercise-and-muscle-building

Pretty much everyone understands these days that Testosterone is a major aspect of weightlifting and bodybuilding, and the reason why men can build muscles more quickly and build more muscle than women. For that reason, it should come to little surprise that the use of alcohol, most notably, overindulgence and abuse of alcohol, can inhibit the body’s ability to build and preserve muscle mass, reducing your ability and chances to maintain your ideal male physique.
How Does Alcohol Interfere with Healthy Muscles?
For men looking to maintain athletic performance or maintain a fit figure, alcohol can cause a lot of problems when drank to excess. Three major ways that alcohol disrupts the normal function of the body with regard to bodybuilding and athletic performance are rebuilding, recovery, and performance.

Likes: 0

Viewed:

source