As we age, one of the most visible changes to our appearance is the sagging of our skin, particularly around the jowls. This can be a difficult thing to accept, but there are steps you can take to outsmart the jowls and minimize their appearance. Here are a few smart tips to help hide and prevent sagging skin.
1. Stay Hydrated
Drinking plenty of water is important for healthy skin in general, but staying hydrated can also help keep your skin looking plump and youthful. Make sure to drink at least 8 glasses of water a day to keep your skin looking its best.
2. Use Sunscreen
UV rays from the sun can cause damage to your skin, leading to sagging over time. Make sure to use a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from damage.
3. Exercise Your Face
Just like any other muscle in your body, your facial muscles can benefit from exercise. Try facial exercises that target the muscles around your jaw and cheeks to help firm up your skin and prevent sagging.
4. Stay Out of the Smoke
Smoking can lead to premature aging of the skin. Avoid smoking and try to stay away from secondhand smoke whenever possible.
5. Use a Quality Moisturizer
Keeping your skin moisturized is essential to prevent sagging. Use a high-quality moisturizer that contains ingredients like hyaluronic acid to help plump up your skin and reduce the appearance of sagging.
6. Get Enough Sleep
Getting enough sleep is important for many aspects of your health, including the appearance of your skin. Aim for 7-8 hours of sleep per night to give your body the rest it needs.
7. Consider Cosmetic Procedures
If you’re unhappy with the appearance of sagging skin around your jowls, cosmetic procedures can help. Options like a facelift or neck lift can be effective in reducing the appearance of sagging skin.
While sagging skin around the jowls is a natural part of the aging process, there are steps you can take to reduce its appearance. By following these tips, you can help keep your skin looking youthful and healthy for years to come.
